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Transformation Through Love and Practical Self Care – Move Your Body and Eat With Love

April 1 @ 6:00 PM - 7:30 PM

$35
food in background Move your body and eat love

Upgrade your lifestyle and learn how to prioritize your physical, emotional and mental health.  Start taking care of your body and your environment in a way that mirrors your values and is steeped in self love.  Each session is an opportunity to practice different actions in self care that will leave you feeling lighter, more confident and energized.

Our bodies were made to move and movement is simply a way we take care of ourselves. However, somewhere along the way, we learned to start using exercise to prepare for what we’re about to eat or punish ourselves for what we’ve just eaten. Years of trying every new diet or meal plan can lead to a mistrust between ourselves and food. Moreover, our fast-paced culture encourages us to eat while constantly distracted. Learn how to separate your thoughts about food and exercise, create love and appreciation for what your body can do, and how to become more attentive when you eat.
*Bring something you enjoy eating with you to this class.
 
Wednesday, April 22nd
6-7:30

Cost: $ 35 Pay at the door or purchase tickets on PayPal here.

About the Presenter:

As a Massage Therapist for 18 years, Karen enjoyed working with her clients to help them take care of their bodies, teaching the importance of self care in between sessions.  Becoming a Life Coach in 2017 was a natural transition to help expand the practice of self care to mind, body and spirit.  As a Life Coach, she has trained with both Martha Beck, Inc. and Susan Hyatt.  She has a BA in Psychology and Theology form Webster University, is mom who’s worked full time, part time, stayed at home and home schooled.  She is passionate about supporting women become the best version of themselves and would be honored to work with you in creating the life you crave.

 

Details

Date:
April 1
Time:
6:00 PM - 7:30 PM
Cost:
$35

Venue

Demun Healing
734 Demun Avenue
Clayton, 63105 United States
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Phone:
314.827.1071

Organizer

Karen Crow