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Preventing Pain: Learning to Sit Well

September 18 @ 11:00 am - 12:00 pm
$20

Please join Michelle Fleming, renowned pain and posture specialist, for an interactive workshop.  Learn to use a few easy tricks to bring ease to your lower back.
As quarantine set in, Michelle found herself besieged with calls from clients asking for help with their back, neck, and shoulder pain so she decided to support people with short, interactive videos…and wow, what a difference!
In this workshop you will learn:
  • To make the curves of our spine act like a “spring” that can come into compression, and then spring up and out, without strain.
  • How to use a few household items to convert your chair or couch into a place where you can rest in proper alignment, tension-free!
  • What is the best way to sleep so you don’t wake up with neck or shoulder pain.
  • A three-minute Orthopedic Yoga sequence from a chair that will keep your spine supple and strong for years to come.
  • The simple, 1 second exercise that turns your belly into a back support belt.

Now is the time to learn techniques that will assist you for years to come. Cost $20 for 60-minutes of wisdom.

Details

Date:
September 18
Time:
11:00 am - 12:00 pm
Cost:
$20

Venue

Demun Healing
734 Demun Avenue
Clayton, 63105
Phone:
314.827.1071

Organizer

Michelle Fleming