Mindfulness and Meditation Mondays

In this meditation, we will separate ourselves, quiet the noise within our head, go within and find the essence of ourselves by connecting to our hearts.

Cost $10

No previous experience necessary. Open to anyone 16 years or older.

About the Presenter:
Kip Trout is a teacher, meditator, coach, and friend who introduces people to themselves, and helps them fall in love with who they meet.