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Zoom Mindfulness and Meditation Mondays

April 13 @ 7:30 pm - 8:30 pm

These online meditations have been well received and Zack is pleased to offer another event this evening through Zoom. For many of us, the isolation that this quarantine brings can have an effect on our energy body. Physical movement and social engagement, amongst other things, keeps the energy moving throughout our body in a cohesive manner. Unfortunately, disruption in our daily routines can leave many of us feeling stagnant.
As some attendees requested last week, today’s meditation will provide tools to sense where there is energetic “stuckness” and remove any blocks we feel internally. For those of you interested in Reiki or Pranic healing, this will be a great meditation to attend online. Everything in our universe is energy, and human beings do have a bio-energy field that surroundsĀ the physical body. Through the use of intention and meditative techniques, we can interact with our own energy field and promote wellness and harmony within our overall being.
The meditation is completely free (though donations are accepted) and will be held on Monday evening at 7:30pm Central Time. Please see the link below:
Join Zoom Meeting
Meeting ID: 534 717 623
Password: meditation

If you have any questions or experience difficulties joining the call, please contact Zack directly:

Zack’s cell: 347.670.6031


About the Presenter:
Zack Alexander is a former WashU Law student. He left school early to pursue his passion and opened his private practice. Zack is a Mindfulness and Reiki practitioner. In the past seven years, he has been trained in various forms of mindfulness and meditation. His studies have enabled him to develop a holistic approach to healing that starts from within. He loves what he does and believes that raising our level of awareness will create a healthier and safer society for all of us to live in.


April 13
7:30 pm - 8:30 pm


734 Demun Avenue
Clayton, 63105


Zack Alexander