CANCELLED - MOTHERHOOD Series: Ever Since I Had My Baby: Pelvic Floor Healing
March 1 @ 1:00 pm - 3:00 pm
Whether you just had your baby, or they are 20 years old there are things you can do to improve your pelvic health. This is an interactive workshop lead by a pelvic physical therapist Brooke Kalisiak. During the workshop, you will learn the secrets to getting your strongest and most energetic body back.
At this event we will discuss:
– The best and safest exercises to feel more confident in your body
– How to resolve bladder leaking during exercise and daily activities
– The untold secret on restoring your core after delivery, c-section or diastasis
– How to tell if you are dealing with pelvic dysfunction and what you can do about it
Cost FREE with a suggested donation of $10 – all proceeds will go to “Hands That Serve”
Brooke Kalisiak 314-494-1265
About the Presenter:
Brooke Kalisiak PT, DPT, WCS, is Saint Louis’s leading physical therapist who helps women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery.
She founded Legacy Physical Therapy because she was frustrated with the way women with pelvic health issues were being treated in our healthcare system. Too many women are being told that their pelvic symptoms (ie bladder leakage, pelvic pain, pain with sex, etc) are normal or that there is nothing that they can do except take medication, have surgery, or just live with it. This is far from the truth. Many pelvic health issues are COMMON but NOT NORMAL. It is Brooke’s mission to help people make the best decisions about their pelvic health while creating a positive healing experience.