Susan Sanders

Certified TRE® Provider

“When we give ourselves the chance to let go of all out tension,  the body’s natural capacity to heal itself can begin to work.”  ~Thich Nhat Hahn ~

 “Letting go is not for the purpose of forgetting or forgiving the past, it is about releasing the energy of the past to give us back our lives in the present which is necessary to deliver us into a new future”  ~ Dr. David Berceli, PhD ~ 

Susan was first introduced to TRE® (Tension/Trauma Releasing Exercises) in 2013 and continues to successfully use it to reduce and manage stress in her life. Excited about the nature of the process and the prospect of sharing it with others, she completed the TRE® certification program in August of 2018. As a TRE® provider, she now guides clients through the process of accessing, recognizing and allowing the body’s natural energy (stress) releasing mechanism to unfold while overcoming resistance, when present, that may inhibit it. This recognition of the body’s ability to naturally seek balance and then creating the space for it to do so, can allow the body to return to and maintain a state of balance.

In addition to TRE® (Tension/Trauma Releasing Exercises) Provider certification, Susan is a Reiki Master and SomaVeda® Thai Yoga Practitioner.

To learn more information or to book an appointment with Susan call or text her at 636.283.8308 or [email protected]

Susan’s Services

Certified TRE® (Tension/Trauma Releasing Exercises) Provider

Developed by Dr. David Berceli, TRE has been taught to millions and is currently being used in over 60 countries. It is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural mechanism of shaking or trembling that releases tension, calming down the nervous system. When this muscular shaking/trembling mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Reported benefits include:

  • Less Worry & Anxiety
  • Reduces Symptoms of PTSD
  • More Energy & Endurance
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Relief from Chronic Medical Conditions

Cost of a session is $100 for 90 minutes. Package of three sessions is $225.

To learn more information or to book an appointment with Susan call or text her at 636.283.8308 or [email protected]