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Trauma Release

TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Susan Sanders

TRE® (Tension/ Trauma Release Exercises) Provider

"When we give ourselves the chance to let go of all out tension,  the body's natural capacity to heal itself can begin to work." ~Thich Nha...